Shoulders are the most mobile and complex joint in the human body, but what they need in order to be properly warmed up and functioning well can be quite simple.
Quick and Easy tips to reducing sore fingers.
Biggest Bang For Buck For Climbers During Covid-19
Projecting Blues - Dan Stark
Fail For The Principle
Stop Forcing Square Pegs Into Round Holes.
Musings on Motivation
A little something from local strong man Tom Warren.
A Chat With Coach Dan
Boulder Stronger, A Training Space For The Time Poor Climber.
Failure, The Gateway To Success?
Is Getting To The Top What Defines Getting Better?
The Conditions Of Past, Whats really holding you back.
The Transition, Indoor to Outdoor Bouldering.
Climbing and Kettlebells
Something To Consider About Beta
Gratitude and Owning Your Shit
Specificity In Training
I often have conversations with climbers regarding their training programs and the nature of their focus, i.e. strength training in the gym, hangboard repeaters, hangboard max hangs, campusing and projecting all in a week. A little bit of everything training, the generalists approach. But is this the best approach?