Whether you like to admit it or not, overcoming the risks and challenges that climbing presents is a huge part of why you climb, this blog is going to touch on the following points on how to maximise the chance of you staying injury free.
Climbing and Yoga - Subject Matter Expert Chee Lai with his thoughts.
Static vs Dynamic Stretching, A Time and A Place
More Progress, No Training
Climbing, Confidence and Comfort Zones
Considering Training For Climbing?
CBF Training? Well Should You?
Motivation?? Get Determination.
Mindset? Why set it, when it is fluid?
10 Reasons To Train For Climbing
Should climbers lift weights?
Is Projecting Becoming A Forgotten Art?
Modern gyms are clean, tidy and there is an endless supply of new climbs, shiny new climbs that are at our flash grade or maybe just a little bit harder so we get the feeling of trying just hard enough, just long enough to make the sweet sweet taste of success from reaching the top irresistible.
Don’t get me wrong, its pretty awesome to walk into a nice clean gym with good coffee, endless climbs, new movements and the impending sense of immediate achievement of topping a climb has been the catalyst for the speed at which this sport grows.
It does raise a question though: Is real projecting becoming a forgotten art?