Overtraining is one of the biggest reasons that climbers don’t progress! You get stronger while you rest, you do not get stronger while you are training.
Sometimes you may be strong enough to finish your projects but can’t quite make it. If you have good projecting principles in place and you get to the point of doing all the moves then what is the issue?
Whether you like to admit it or not, overcoming the risks and challenges that climbing presents is a huge part of why you climb, this blog is going to touch on the following points on how to maximise the chance of you staying injury free.