Committing to certain moves on the wall can be challenging, when you hit that point of fear or feeling stuck. We are going to offer a bit of perspective on this and some tips to work through it.
Objectivity
One of the first things to do is to take a step back and look at the move objectively. All climbing is going to pose risk, some moves or heights are small risk and others are going to be extreme risk. What level of risk you are willing to accept is completely up to you, this is your decision to make. Some people are happy to free solo and others are lowball specialists. Take a look at the move and think about all the ins and outs of the move, then ask yourself this question,
“with everything I see here is the risk of this move something I am willing to accept?”
If yes then try again (maybe using some tips below), if no then go try something else. You will have days of low mental fortitude and days with high. Today may not be the day for the move but next time could be a different point of view.
Breathing
Breathing, focus on breathing up to and through the scary move, this can help you stay calm or psyched up it depends on what you need for the climb. Short sharp powerful breaths will amp you up and big deep breaths will calm you down.
Distraction
Keeping your mind preoccupied is a great way to challenge that stopping point. Counting in your head, ABCs or singing your favourite song keeps your brain busy so it doesn’t have time to contemplate the fears you are facing.
Foot focus
Focus on your footwork on your way up to the scary move. Really feel the holds beneath your feet, how are you using the footholds with your shoe? You may find yourself in a good rhythm and position, because you filled your mind through footwork.
Know the holds
Climbing up other climbs and feeling the holds you are moving to can build comfort in how good they are, or at the very least gives you an idea of what to expect.
Practice
Go and try other moves of similar hold types or movements on easier terrain, on lots of different wall angles so you better understand the scope of the movement.
Record and review
Filming yourself is a great way to truly see how hard you tried a move. We have all seen someone psych themselves out right at a tough part of a climb, half - ass the move and drop off. Keep yourself accountable through film.
